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Originating in China nearly 5,000 years ago, acupuncture is not only the oldest, but also one of the most widely used healing systems in the world. Being a component of traditional Chinese medicine (TCM), acupuncture is based on the theory of the ‘chi’ or ‘Qi’ as it is known in Chinese.

According to the Chinese tradition, chi is the fundamental energy, which controls a person’s mind and body. It is said that the chi flows through the body through pathways called meridians. In order to understand the basics of acupuncture for weight loss, it is important to realize that according to TCM, there are 20 meridians in the body.

Out of these meridians, there are 12 primary meridians, which correspond to specific organs or functions, and eight secondary meridians. If there are any imbalances caused in the flow of chi inside the body, various types of illnesses occur. However, if the flow is restored to the normal pathway, the illness is corrected.

It is inside these meridians that are several thousand acupuncture points, which are points where the chi flow can be corrected and restored to balance. However, according to scientific theories today, it is actually believed that acupuncture points simply stimulate certain points in the body or the nervous system, and releases naturally-forming pain reducing hormones in the body called endorphins.

While acupuncture has been around for ages now, it has only recently being used for treating individuals for weight loss or obesity. Acupuncture for weight loss works by curbing the patient’s appetite, it inhibits cravings for food, clears excess water in the body and also stimulates the pituitary gland to burn off those extra calories in the body. However, the process of acupuncture is not a scientifically proven process, and while it may work for some, there is no guarantee of results.

The process of acupuncture is performed as follows: The acupuncturist inserts very thin metal or stainless steel needles into the skin. These needles are inserted at specific acupuncture points in the skin. Regarding safety, the needs are all sterilized before insertion and are also of the disposable types.

These needles are left inserted into the skin for an average of 15 to 30 minutes and the treatment generally needs to be repeated for multiple sessions for around 2-3 weeks or, depending on your weight loss goals, the treatment may even last for several months.
The acupuncture points within the ears are generally used for the treatment of weight loss and general detoxification of the body. During the procedure, the acupuncturist places five needles in each ear. Out of these five needles, four correspond to specific organs inside the body such as the kidneys, the lungs, the nervous system and the liver. The fifth needle is simply placed in the ear for the relaxation of the patient. Once the treatment starts, the body will be stimulated to produce endorphins. Endorphins help combat the cravings for carbohydrates in the body, reduce appetite, and in cases where weight loss is related to drug abuse, then endorphins also help with withdrawal symptoms.

While there is no scientific proof as to if acupuncture actually works or not, over the years, the procedure has become an accepted form of treatment for weight loss. However, if you are considering opting for acupuncture as a method of losing weight, do ensure that the practitioner you chose is a reputable and reliable one.

Do remember that the transmission of some highly contagious diseases such as HIV AIDS and Hepatitis B are transmitted through contaminated needles so make sure to ask about the needle type and disposal methods from your doctor before you opt for this procedure.

Confirming the status of the needles, as to if they are sterilized or not, is very important. Also, enquire the cost of the treatment and how many treatments you will require before you invest into this procedure.

Do needles scare you? There is a better way to lose weight without using needles, starvations methods, or potentially dangerous pills. You can get superior weight loss results through the proper combination of an effective eating plan, walking three times a week, and making small healthy changes in your daily activities. This, obviously, requires some work on your part but it’s well work the effort as it is likely to increase your chances of lasting weight loss.

If, however, you’d rather be passive in your weight loss efforts or not care about gaining the weight all back, then accupuncture may be an option for your to consider.



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Who doesn’t want a healthy weight loss program? Did you know that it is estimated that as high as 54% of Americans are considered overweight, while an alarming 33% of Americans are considered to be obese or 20% over the recommended weight for their height?

Did you also know that of the major causes of death from lifestyle related disease processes, the lack of physical activity and poor diet rank second only to cigarette smoking? In fact, as a result of these lifestyle choices, conservative estimates suggest that over 40% of Americans will die from cardiovascular disease alone.

These statistics should be very alarming to you. In fact, they should be down right scary! Clearly, our lifestyles have caught up with us to the point that we’re paying with our lives for the poor choices we’ve made over the years.

Fortunately, there is an alternative choice you can make that will greatly improve the quality of your life forever. What is that choice? Very simple… You can choose to be healthy.

For this choice of good health to be successful, however, you will need a good plan, have the necessary tools to implement your plan, and be willing to follow-through with each step of the plan.

The purpose of this article is to give you the strategies necessary in developing a healthy weight loss program. My goal is to provide you with the tools necessary to execute your healthy weight loss plan successfully. By equipping you with the essential tools for healthy weight loss plan implementation, you will have the keys to good health and a long life.

For a healthy weight loss and lifestyle enhancement program to be successful, three very specific criteria must be met:

1. The program needs to be simple to use.

2. The program needs to be medically safe and scientifically sound in its principles.

3. The program needs to be sustainable. In other words, you must be able to adapt the program into your lifestyle.

Once a program is found to have met these key fundamental criteria, the combination of the following essential health principles must represent the core values of the program:

* Essential Nutrition

* Essential Exercise

* Essential Health Habits

Extracted from these essential elements of optimal health are the specific program components that include:

* Properly combined meals of protein, carbohydrate, and healthy fats.

* 30 - 45 minutes of an individualized aerobic exercise routine 3 days per week

* Adequate water consumption for your body weight every day.

* Supplements of Vitamins A, C, E along with calcium every day.

* Adequate amount of sleep daily

* Appropriate skin care regimen for your specific skin type

By making small, but consistent changes in your health choices, you can single handedly bring about major lifestyle changes and increase your life expectancy by as many as 10 - 15 years or more, decrease your body fat to a healthy level, and eliminate unnecessary body weight. In other words, you’re going to have more energy, look younger, feel stronger, look leaner, and generally feel better than you can ever remember feeling in your life.

So, what are you waiting for? Begin today!



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If you’re looking for weight loss by losing stomach fat, read the rest of this article. I’m going to tell you how to do this. Look, there’s too much confusing and idiotic information out there about weight loss. I’m going to give you 2 basic things that will drop the pounds. Take the next minute and a half to read this article and you’ll be a mile ahead of everyone else trying to lose weight.

Weight Loss - Losing Stomach Fat

1. Actually rub your stomach

Yep, it’s true. What you do is rub your hands together first, however. This causes the hands to acquire kinetic heat. This heat will easily go through the skin level and into the fat deposits where they help to destroy them. So after you’re done rubbing your hands for 15 seconds or so, rub your belly with small circles and make the circles bigger and bigger. Do this rubbing for about 45 seconds.

The best time to do these is right after a meal because this will help stimulate better digestion of the foods you just ate. Do this everyday and after as many meals as possible.

2. Eat protein with each meal

It’s very simple. If you eat at least 20 grams of protein with each meal, you’ll help to block out the effects of the carbs in the meal. So you won’t have any blood sugar spikes that lead to weight gain. So if you absolutely must have a carb dominant meal, make sure protein is there as well.

This is how you accomplish steady weight loss. Losing stomach fat the easy way.

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